![]() Blend until well combined into a dough.Ĭhill the dough for 30 minutes and preheat the oven to 350 degrees. Heat for 30 seconds at a time until the cheeses have melted and are combined well.Īdd the cheese mixture to a mixing bowl with the egg, baking powder, xanthan gum, almond flour and 3 tablespoons Swerve. Place the mozzarella and cream cheese into a microwave safe bowl. Parchment paper or Silicone Baking Sheets.In order to put these low carb pop tarts together, you need the following: You’ll know exactly what goes into these. Yes! This keto pop tart recipe makes an excellent healthy pop tart alternative! Even though they don’t taste like it, you will be consuming less sugar and fewer carbs with this homemade keto pop tart recipe, plus you don’t need to worry about ingredients that you can’t even pronounce. These homemade keto pop tarts are the exception though and a perfect choice! Is There a Healthy Pop Tart Alternative? A single pop tart pastry contains roughly 38 carbs! That’s a big no no in the low carb diet world. I don’t need to tell you this, but regular pop tarts are most definitely not keto friendly. With a buttery, flaky crust and a deliciously fruity filling, these keto pop tarts might just be better than the real thing! No need to worry about carbs though, these mouth watering delicious breakfast treats are gluten free, keto friendly, and just 5 net carbs per serving! Can You Eat Pop Tarts on Keto? And now they still can be! These keto pop tarts are great for grab and go snacks and let’s face it, even adults can acknowledge that they are delicious! Keto Homemade Pop TartsįINALLY! We get to enjoy this favorite childhood treat with a healthy keto spin! They are easy to make, easy to store and easy to grab and go any time that you are ready to treat yourself! Add 1 cup of granulated sugar and 1 tablespoon of cornstarch (optional) to a powerful blender and blend for 30 seconds, until the sugar is white and fluffy.įollow the step-by-step instructions for a quick and easy homemade pop tart.Did you enjoy pop tarts in your childhood or your pre-keto days? Pop tarts have always been kind of a classic breakfast and after school treat for kids. The good news if you don’t have at home, you can make it for yourself. Confectioners Powder Sugar – this ingredient is another necessity for the glaze.The taste will be not the same, but it will be delicious for sure. If you don’t have all the ingredients to make this homemade pumpkin spice at home, you can substitute just with cinnamon. The ingredients for the Pumpkin Spice are cinnamon, allspice, nutmeg, cloves, and ginger. But if you don’t have at home, you can make it in your kitchen. Pumpkin Spice – Again, I think this spice is necessary for this recipe.Raw Can Sugar – you can use any type of sugar.Because without pumpkin there are no pumpkin pop-tarts. If you want to make pumpkin pop torts, you need to add pumpkin in any form above. This time I used store-bought pumpkin puree. ![]() When it’s ready, add in the blender with a little water and make some delicious homemade pumpkin pure. In a nutshell, after you remove the seeds and cut them into small pieces, bake the pumpkin in the oven. Pumpkin Puree – When you have a fresh Pumpkin, feel free to use it.For this recipe, the best substitution is pie crust and crescent roll dough. Puff Pastry – homemade puff pastry or store-bought is good.
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